Holiday Weight Maintenance Tips!

On average, Americans gain approximately one to two pounds during the holiday season. Those pounds can be avoided through mindful eating in moderation and a few simple strategies: Do not skip meals throughout the day as this may result in overeating.…
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Vegetables, Vegetables, and More Vegetables

Start 2017 by adding vegetables at every meal. The more vegetables the better. Vegetables are rich in nutrients, multivitamins, and minerals. According to USDA (2016), vegetables provide the following health benefits: Reduce risk for heart disease, including heart attack and…
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DIABETES…OH NO!

LIFESTYLE CHANGES TO PREVENT CHILDREN FROM DEVELOPING DIABETES. .....   According to the Academy of Nutrition and Dietetics’ guidelines, when incorporated with lifestyle changes, balanced macronutrient diets at 900 to 1200 kcal per day are associated with both short- and…
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